BetterHealth

Nutrient Levels

Monitor vitamins, minerals, and essential nutrients

Vitamin D (25(OH)D)

Reference Info

Typical Range:30-100 ng/mL

Target:50-80 ng/mL

Higher levels support immune and bone health

No data recorded

HISTORY · -1 day shift

No past readings.

Vitamin B12 (Methylcobalamin)

Reference Info

Typical Range:300-900 pg/mL

Target:500-800 pg/mL

Essential for nerve function and energy

No data recorded

HISTORY · -1 day shift

No past readings.

Methylfolate (5-MTHF)

Reference Info

Typical Range:7-31 ng/mL

Target:15-25 ng/mL

Active form of folate for DNA synthesis

No data recorded

HISTORY · -1 day shift

No past readings.

Vitamin B6 (P5P)

Reference Info

Typical Range:5.0-50 nmol/L

Target:20-40 nmol/L

Active form important for protein metabolism

No data recorded

HISTORY · -1 day shift

No past readings.

Magnesium

Reference Info

Typical Range:1.7-2.2 mg/dL

Target:2.0-2.2 mg/dL

Essential for over 300 enzymatic reactions

No data recorded

HISTORY · -1 day shift

No past readings.

Omega-3 Index

Reference Info

Typical Range:> 8%

Target:> 10%

Higher levels reduce inflammation and heart disease

No data recorded

HISTORY · -1 day shift

No past readings.

Zinc

Reference Info

Typical Range:70-120 µg/dL

Target:90-110 µg/dL

Essential for immune function and wound healing

No data recorded

HISTORY · -1 day shift

No past readings.

Ferritin

Reference Info

Typical Range:15-150 ng/mL (F), 15-200 ng/mL (M)

Target:50-100 ng/mL

Optimal levels prevent both deficiency and excess

No data recorded

HISTORY · -1 day shift

No past readings.

Vitamin K2

Reference Info

Typical Range:0.15-1.55 µg/L

Target:0.5-1.0 µg/L

Important for bone and cardiovascular health

No data recorded

HISTORY · -1 day shift

No past readings.

Vitamin C

Reference Info

Typical Range:0.4-2.0 mg/dL

Target:1.0-1.5 mg/dL

Antioxidant important for immune function

No data recorded

HISTORY · -1 day shift

No past readings.