BetterHealth
Body Weight
Body Weight (Healthy Range by Height)
Height:
Healthy Range:95-128 lbs
Ideal:110-120 lbs
Maintaining a healthy weight supports overall health
No data recorded
HISTORY · -1 day shift
No past readings.
Body Fat
Reference Info
Typical Range:10-22% (M), 16-30% (F)
Target:12-18% (M), 18-25% (F)
Optimal range for health and performance
No data recorded
HISTORY · -1 day shift
No past readings.
Muscle Mass
Muscle Mass (>75th Percentile)
Age Group:
Men:≥ 132 lbs
Women:≥ 99 lbs
No data recorded
HISTORY · -1 day shift
No past readings.
Visceral Fat
Visceral Fat (Optimal)
Age Group:
Men:≤ 5.5 lbs
Women:≤ 3.3 lbs
No data recorded
HISTORY · -1 day shift
No past readings.
Body Water
Reference Info
Typical Range:45-60% of body weight
Target:50-60%
Indicates hydration and body composition
No data recorded
HISTORY · -1 day shift
No past readings.
Basal Metabolic Rate (BMR)
Basal Metabolic Rate (Age/Gender Specific)
Age Group:
Men:1600-1800 calories/day
Women:1200-1400 calories/day
Energy expenditure at rest; higher is generally better
No data recorded
HISTORY · -1 day shift
No past readings.
Bone Mass
Reference Info
Typical Range:Age/gender specific
Target:T-score > -1.0
Higher bone density prevents fractures
No data recorded
HISTORY · -1 day shift
No past readings.
Grip Strength
Grip Strength (Good to Excellent)
Age Group:
Men:≥ 121 lbs
Women:≥ 77 lbs
No data recorded
HISTORY · -1 day shift
No past readings.
Sit-to-Rise Score
Reference Info
Typical Range:8-10 points
Target:10 points
Tests functional strength and balance
No data recorded
HISTORY · -1 day shift
No past readings.
Push-Ups
Push-Ups (Good to Excellent)
Age Group:
Men:≥ 36 reps
Women:≥ 30 reps
Measures upper body strength and endurance
No data recorded
HISTORY · -1 day shift
No past readings.