BetterHealth

Cellular Health

Track aging markers and cellular function

NAD+
Reference Info
Typical Range:~15–23 µM in blood (healthy controls)
Target:Optimal ~25–30 µM (high-normal)

Measured in plasma or serum; essential coenzyme for cellular energy production, DNA repair, and longevity.

No data recorded

HISTORY · -1 day shift

No past readings.

CoQ10
Reference Info
Typical Range:0.5–1.5 µg/mL
Target:Optimal 1.0–1.5 µg/mL

Measured in blood; supports mitochondrial energy production and antioxidant defense.

No data recorded

HISTORY · -1 day shift

No past readings.

IL-6
Reference Info
Typical Range:<3.13 pg/mL
Target:Optimal <2.0 pg/mL

Upstream inflammatory cytokine; early marker of systemic inflammation.

No data recorded

HISTORY · -1 day shift

No past readings.

Oxidative Stress (F2-Isoprostanes)
Reference Info
Typical Range:≤50 ng/mL low, ≤30 ng/mL very low
Target:Optimal ≤30 ng/mL

Measures systemic lipid peroxidation; indicates oxidative stress.

No data recorded

HISTORY · -1 day shift

No past readings.

Senescent Cell Index
Reference Info
Typical Range:Reference (age 20–39 yrs): ≤5% low, >10% high
Target:Optimal ≤5%

Percentage of senescent cells; higher values reflect cellular aging.

No data recorded

HISTORY · -1 day shift

No past readings.

Telomere Length
Reference Info
Typical Range:Reference (age 20–29 yrs): 6.0–8.0 kb
Target:Optimal ≥7.5 kb

Biomarker of cellular replicative capacity; longer telomeres indicate healthier aging.

No data recorded

HISTORY · -1 day shift

No past readings.

DNA Methylation (Horvath Clock)
Reference Info
Typical Range:~chronological age
Target:Optimal epigenetic age < chronological age

Measures DNA methylation to estimate biological age.

No data recorded

HISTORY · -1 day shift

No past readings.

PhenoAge
Reference Info
Typical Range:~chronological age
Target:Optimal PhenoAge ≥5 years younger than chronological age

Composite biological age predictor derived from multiple biomarkers.

No data recorded

HISTORY · -1 day shift

No past readings.

GlycanAge
Reference Info
Typical Range:~chronological age
Target:Optimal GlycanAge younger than chronological age (3–10 years younger in highly healthy individuals)

Reflects immune system aging and chronic low-grade inflammation.

No data recorded

HISTORY · -1 day shift

No past readings.

Pace of Aging (DunedinPACE)
Reference Info
Typical Range:1.0 = 1 biological year per chronological year
Target:Optimal 0.6–0.8

Measures the longitudinal rate of biological aging.

No data recorded

HISTORY · -1 day shift

No past readings.